Visualization - Brain Training for Athletes
If you’ve ever pictured a run in your head before you made it, you’ve already used visualization.The difference between casual imagining a
Comparing Yourself to Others and How It Impacts Your Mindset
In rodeo, it is easy to look around and feel like everyone else is ahead of you.Maybe someone else is winning more. Maybe they look more confident in
Your Brain on Competition: Why You Feel Nervous (and What to Do About It)
You’ve done the work.You’ve put in the hours.You know your horse. You know your event.And then… your name gets called.Your heart starts pounding. Your
Equanimity: The Skill That Changes Everything Under Pressure
I didn’t even know what equanimity was until recently. And I’ve been in this world a long time—as an athlete, an educator, and a mom. I’ve spent years
Mental Performance Coaching for Athletes: Why Talent Isn’t Enough Under Pressure
Mental Performance Coaching for Athletes: Why Talent Isn’t Enough Under PressureYou can have the talent.You can have the training.You can have the hor




